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Index of Transcribed Charts
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Polarity Yoga for Health - Simple Stretches for All Ages
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Fig. 24: Using bricks for the fulcrum, providing pressure on foot reflexes while also lifting up the shoulders. One can also lean back while hanging on door frame.
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Fig. 25: A simultaneous stretch of hips, back, and shoulders, remarkably effective for pain & tightness in upper back, neck, and shoulders, as well as for headaches. One can also rock from side to side while in this posture.
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Dr. Stone at age 80 demonstrating some of the Polarity Yoga stretches. He continued to teach 4-day seminars in Polarity Therapy, at which he would show and explain these postures, well into his 80s.
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American Polarity Therapy Association
Copyright 2012 EnergySchool Foundation
Text & images from Randolph Stone, Polarity Therapy Vol. I & Vol. II, CRCS PO Box 1460, Sebastopol, CA 95473
Thanks to the American Polarity Therapy Association and CRCS Publications for supporting this project.
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